Some were more active than others......
I think she did more cartwheels than actually walking.
A well deserved break with a bright red face!
I stretched out quite a bit when we got home. Good move.
Today's workout was awesome and kicked my rear!
First, I geared up and headed outside for my 4 mile run It was around 75 degrees but I was chilly and wore a long sleeve over my short sleeve. About a mile into the run I was regretting it but too in the zone to stop and take it off.... Seeing as though I was running in DC, and all things in DC confuse me, I ended up doing 4.5 hot sweaty miles at an average pace of 8:15. Job well done in my book.
**Can I just say how excited I am about running these days. My old "comfortable" pace about a year ago was 9:00-9:30 a mile! Huge improvements!**
Returning from my run, I went to the Chiseled Physique class to get my second day of weight lifting in. While we didn't do as much leg work as I like (read SQUATS baby!) we killed the shoulders and biceps. 45 minutes of that and I was spent and felt quite accomplished!
Needless to say I devoured my salad for lunch.
Upon getting home (6:00, later than usual!!) we decided it was time to test out the Wheat Free, Gluten Free Pizza Dough Mix I grabbed at Trader Joes.
Another good move.
It was really easy to make and got nice and toasty! Piled with veggies of course:-)
A couple pieces of that and a couple beers and I convinced myself it was Friday night.....sadly, it's not yet.
I will definitely be heading to Trader Joe's again in the near future!