This week has been awesome workout wise!
Monday I took Chiseled Physique. The instructor really switched it out by breaking out the stability balls and free weights. I am the LEAST balanced person out there. Wow. I hope we get to do that more often!
Monday is a running day. Heat doesn't usually get to me. In fact, I usually love it because I am so cold all the time. Monday afternoon I found myself grouchy and decided to go across the street to the gym and get on a treadmill. I did 4 miles and while I felt good, I found myself mentally not in the game. I feel as though my "mental stamina" is more gone than my physical stamina since I was forced to take that 3 month break. Has anybody else experienced this??
Tuesday I did 20 minutes of intervals on the elliptical then went to a 45 minute Yoga class. Just when I thought I was doing pretty well, she says "go to eagle pose"....A what??
Needless to say this is NOT a picture of me. I could do no such move! It is a lot harder to put your hands together like that then you'd think. My shoulders weren't having it....and my balance, well we already know about that! Oh well, just something to work towards!
Wednesday class = Spinning!! Love it!! I felt completely drained and tired and in one of those "I don't see this happening" moods. I went and the mood changed the second I got there. I really pushed myself and sweat more than I have in any spin class. To top it off, Wednesday is a running day, so I headed to the track after work. (A certain little girl was supposed to join me but decided she wanted to play with her cousins, so I went solo.) This was my best running workout since getting back in the game. First I did 1.5 miles around the track. SO BORING. So then I took it off road. I ran around all the fields a couple of times (Nothing like a bit of running on grass to make you appreciate a nice, smooth track), around the school and the parking lots and back to the track. Another 1.5 miles. To finish it off I decided to play with a bit of light speed work. I did another 2 miles, this time picking up the pace on the straight aways on the track. It felt awesome and was what I really needed to shake the boredom I felt during the first part of my run.
By the end of it all, I was exhausted.