So I woke up at my regular 4:15 AM this morning (a tad bit sore from yesterday's pace run) and popped in my Insanity - Cardio Recovery DVD.
My running has been excelling so much recently that I'm worried that I'm going to, as I've done in the past, not put enough time and effort into strengthing and stretching. So I alternate between the Jillian Michael's Yoga Meltdown and Insanity Cardio Recovery DVDs in the morning. Not to mention the AWESOME burn that comes with this video and the awesome feeling of accomplishment I got from making it through the entire squat and lunge sequence.
I have yet to perfect standing on one leg with my arms and other leg straight out.....but these things take time:-)
Personally, I LOVE this DVD. I do have to agree with a few other bloggers though (http://blog.charleslloydfitness.com/2010/02/15/insanity-cardio-recovery-review/)
. There is no actual "recovery" going on! That is not why I do it. I do it to incorporate other things besides cardio into my workout. To stretch and strengthen and just to give myself a little "something" first thing in the morning.
Any other runners have DVDs that they like to incorporate into their weekly workout?
What do you think of Insanity Cardio Recovery?