I am alllll over the place these days.
Last we spoke I was going to focus on strength training and some speed work.
Well, if there is something I haven't told you, it's that I SUCK when it comes to sticking to a plan when it comes to anything but running. Periodization with my weights? Should I? of course. Do I? Never ever.
Hell, I don't even end up doing the weight routine I've written down and hour before I go to the gym.
What can I say, I'm spontaneous:-D
At least I've been doing strength work though! All of them have been circuit workouts (I'm a huge fan) with mostly higher reps, lighter weights.....These are what keep me engaged.
My Nike Training Club App has gotten A LOT of use (It's by far my favorite fitness app!) and I've been doing circuit routines that I teach in my circuit classes.
This week though, I realized something. I won't know if I've improved my short distance game because I don't have a point to reference it to. The plan (until I decide to change it haha) was to do a 5K and do another one 6 weeks from then and compare my times.
So this weekend, on a whim, I ran a Shamrock 5K! It was fun! Definitely not the most organized race I've done, but a first place medal pretty much makes you forget about that:-D
The goal now? To run another the last weekend in April and show that I'm improving!
Hopefully I don't stray......
I always have to end talking about food. I love it too much not to make it an integral part of my blog.
Butternut squash w/tomato sauce and ground beef
**Funny story behind this one actually. I asked my boyfriend to throw my spaghetti squash in the oven while I was out running errands. I came home and started on the meat sauce.....when the timer went off and I opened the door, I realized he doesn't know what a spaghetti squash is. So we had butternut. haha**
Carrot Cake M&Ms.
Best Seasonal Candy EVER. Seriously. One bag. Two days. Can't buy those again.
Roasted brussel sprouts, quinoa, and chicken/steak kabob