Back in the Game

Long time no talk.

I just got busy. You know how it is. Full time job, part time job, kids, home, family, etc. Recently, I have felt exhausted. Perhaps drained is a better way to describe it.

Seeing as though I've been feeling so drained, I've been going back and forth in my head over whether or not I want to train for a Fall marathon. Hell, not if I want to, more like if I can. I almost feel like I shouldn't because I don't feel as though I have 100% to put into it right now, but I'm a stubborn bitch and I've decided to go for it, naturally :-)

I love structure in my running plans....not in my weights. I only follow those for a couple weeks.....but definitely in my running.

I think the first week started out pretty good! Not fabulous, but definitely made me feel like I had a good base since I handled the volume relatively easily.

I am following Hal Higdon's Intermediate Plan (I always use his plans to train for any races......they just work really well for me). This week I had:

Monday: Stationary Bike - 30 minutes + 20 minutes strength
Tuesday: 3 mile run + 20 minutes strength
Wednesday: 5 mile run
Friday: REST (I thought about taking a free yoga class, but I decided to walk to Sweet Green instead. Totally worth it.

Saturday: 4.5 mile run (this was supposed to be 5 miles but I underestimated my course, and when I passed my car at mile 4.5 I was hot, tired, and wanted to stop. So I did)

Sunday: 8 mile run

Sunday's  run was by far my favorite run of the week. Instead of running through the streets of DC or the Indian Head Rail Trail, I took a trip to Cederville State Park (I've actually been there before....) and did a trail run. But first, I had to fuel up.

I am totally obsessed with this breakfast right now. Sunbutter, chia seeds, cinnamon and banana on whole wheat toast.

As much as trail races scare the crap out of me (I'm super clumsy and will for sure eat it if I'm racing) I really think I need to consider them. 8 miles, at around a 9 minute pace, and it was probably my easiest run of the week. I was pumped, engaged, and ready to go.

My only regret was not bringing water with me. I don't know what the hell I was thinking. I did a 7 mile loop once, then went back in for 1/2 a mile and came back out. I ran into a spicket around mile 4, I credit my good mood the entire time to this thing.  Water = a good run. That's common sense......I just hate carrying it because I'm a bit whiney/dramatic at times.

Then around mile 6, the bridge was out. Aw crap. It's may fault (again), I saw signs but I ignored them. My white PureCadence, not so white anymore....(who the hell buys white shoes anyways. Note to self)

Although it's been crazy humid, I survived! and actually felt excited about this training. 

It feels good to be back in the game.

Run for the Dream Williamsburg Half Marathon

Ho-ly crap. How in the hell is it already June? Somebody please slow 2014 down. 

This year, I started off the month of June by doing a half marathon.

Before I begin my recap, I want to thank Flat Out Events for inviting me to come and run. It was much appreciated. 

The half marathon was in Williamsburg, VA. The drive took almost 3 hours and was beautiful.

Our first stop was the expo at the Visitor Center. It was pretty small, but had some cool gear. Plus, we got a shirt AND a pair of Swiftwick ankle socks when we picked up our bib. SCORE.

We stayed in the Governor's Inn. Ehh. I can't really say too much about the hotel. I got it on Priceline for $70 and, well, we got what we paid for. It was a very basic hotel room, not dirty or anything, just not super nice.

The race started at 7 AM. Usually, I'm not too excited for an early start, but since it was over 80 degrees that day, I gladly took it. 

I fueled up with the continental breakfast.

I usually take my oatmeal with goat's or almond milk, but they didn't have any so I just did instant maple brown sugar oatmeal with half a chopped banana and a drizzle of honey. Super sweet and super yummy. 

with a cup of black coffee and a hard boiled egg.

The hotel provided us with a free shuttle to the race start. Logistically, everything seemed to go pretty smoothly. I showed up 20 minutes until the start. Just enough time to use the bathroom and line up.

The race, especially compared to the Marine Corp Half Marathon I did last weekend, was pretty small. It only had 1463 runners. 

The course was really enjoyable! We ran through historic Williamsburg, did a few miles in the woods (Which I didn't know was coming but really enjoyed!) and ended up at the campus of William and Mary.

The course was pretty damn flat until we hit mile 8. Then the hills just kept rolling. Or at least it felt like that. I couldn't find an elevation chart online. 

There were plenty of volunteers and water stops. This is always good! 

The post race bash was a lot of fun, too!

The had bbq sandwiches (I actually found this weird an unappetizing....maybe that's just me though), nature valley granola bars, oranges, and bananas. 

Plus they had Shocktop (and Michelob Ultra) which is a better quality beer than you usually see at races.

We sat out in the sun, listened to music, had a couple of beers, and enjoyed ourselves before heading home.

The only things I wasn't too keen on was:

1) It didn't stop and start at the same location. I can't comment on how the shuttles ran because Joe came to the finish so I didn't ride it back, but typically I don't enjoy being shuttled. 

2) The GUs were handed out at mile 10. Personally, I fueled at mile 4 and 8. I think mile 10 is too little to late. 

3) During the last mile, I rounded a corner and saw the chute with spectators and thought that was it. I started busting out my sprint, just to round another corner and see that I was now in a stadium and still had to do one lap around.....with hundreds of people watching. Boo. I felt wronged. Haha.

All-in-all though, I really enjoyed this race and I'd love to come back and run it!

My time for the race was 1:53:25, which gave me an average pace of 8:39. Although it wasn't a PR, I was really happy with this race. My goal was to run strong and consistent, unlike the Love Rox Half Marathon I did in February where I was ALL over the place, and I accomplished this. Almost every single mile was in the 8:30s, even the hilly ones. I didn't start to feel like I was drained until the very last mile. The only thing I would try to work on was the fact that my last mile was my slowest. That's never how you want to end.

Marine Corp Half Marathon 2014

This race recap is long over due, but I think this is a really good race so  I am going to do one anyways. 

Last Sunday, I made the trip to Fredericksburg, VA and ran in the Marine Corp Half Marathon. 

This race holds a special place in my heart. 

It was the first half marathon I'd ever ran. 

My twin sister and I have ran it together for the past 5 years. Unfortunately, she moved to Charleston, WV this past winter and couldn't be there:-(

This is the race that I broke my foot in two years ago.

This year, I decided not to race. A friend in my office asked me to pace her and help her beat the two hour mark. 

As much as I love racing, taking it easy (for me) and enjoying the experience is pretty great, too.

This race is ALWAYS a good time. The expo is big. The race is organized reallllly well, has plenty of volunteers, and always starts on time. 

You start and finish at the same place, too. I really like this.  Shuttles sucks.

 This picture is of the Marines walking in the final runner. They were singing and marching with him the entire way. It literally brought some people to tears.

 You can just feel the patriotism around you. The commodore. The passion. 

While there is a KILLER hill at the end (the incline on your treadmill would be set at 12 to mimic that hill) and it's a little busier than I like my races, it's one I'll do every year. 

Running Sans Watch.

    The other day, I was getting ready to go for my run, walked outside, and could feel the air. 

You know what I'm talking about. That heavy, muggy, humid feeling that makes you not want to run.

I knew I didn't want to skip it though. I mean, summers in the DMV aren't know for their fresh, crisp heat. It's humidity allllll the way. So I may as well get used to it. 

I drove to my running trail before noticing that something else didn't quite feel right. 

I accidentally wore my lifting shoes! Fail! I had them on earlier to walk my daughter to the bus stop and totally forget. 

Hell if I was turning around though. It's annoying enough I have to drive somewhere to go run. Damn country back roads. 

I decided I needed to do it a bit different today.

I took off my GPS and just ran. Dun Dun Dun.

My runners can empathize with how damn hard that is to do. We are competitive little bitches with ourselves. Almost 100% of the time. 

The run felt GREAT! Hot and sweaty and a great chance to get out there in the sun. 

Without killing myself over numbers. 

Then, of course, I ate. 

Romaine Lettuce, Orange, Yellow, and Green Peppers, Dried Cranberries, Goat Cheese, Sunflower Seeds, and Chicken Apple Sausage.

a deliciously salty salad. 

My goat cheese addiction is still going strong. 

Do you ever run naked? (sans GPS)

Is it humid where you are?

What's your favorite salad combo?

My First HOT Run of the Year

Hey there! How are things going? 

I cannot believe it's the weekend already. Let's hop right into things shall we? First and foremost, the winner of the race entry for the Williamsburg Half Marathon is RunningWithSass! Congratulations!!

Man. As much as everybody was bitching about the cold weather staying here forever, I'm certainly not too happy that summer is here and it's only mid-May. 

Thursday morning was a bit rough for me, so I decided to wait to run during work. 

But first, a volunteer organization was at our work serving steak lunches for free. Even though I'm not a huge fan of steak, this girl doesn't turn down free. 

So I had about 2/3 of a steak and the ice cream. 

and then I realized it was 78 degrees.

Meat and dairy before a HOT run? Suuuuuper idea, right? Determined, I left anyways. Not feeling to confident about my decision.

This beautiful little oasis saved my life though. (One good thing about running in DC is there are quite a few water fountains around)

DC water has never tasted so good!

(Check the new Brooks PureCadence 3 in the picture! I traded in the Transcends.....they just weren't working for me)

To my surprise though, the run totally rocked! I ran 5 strong, hot, sweaty miles and felt great. 

It's about time I switched my fuel from healthy grains to ice cream:-)

What is your best pre-race meal?

I have been doing dates recently. Delicious, quick energy.

Is it getting hot where you are?

It's going to be 91 degrees on Monday!

New Items for Me and a FREE Race Entry for YOU!

Some of my favorite blog posts to read are ones that turn me on to new products, so I thought I'd do one of those today. 

1. Almond Milk Yogurt. I'm really excited to try these tomorrow! I was recently told to go off dairy made from cow's milk (by a nutritionist I am seeing for my Alopecia Areata......that'll be reserved for another post though). While it didn't bother me too much, I really do miss the occasional greek yogurt. I've seen these at the store, but they are a bit pricey for me, so until today I haven't tried them. 

2. Food Life Gluten Free Rice Millet Bread. I LOVE RUNNY EGGS AND TOAST. Let me just say that. If I could only have bread with one thing for the rest of my life, I'd toast that shit up and put a runny egg on it (with jam and hot sauce of course). This better be good. 

3. Applegate Organics Organic Turkey Burgers. Just a spur of the moment buy. I'm always looking for quick and easy ways to get some quality protein. 

4. Meyenberg Low Fat Goat's Milk. Goat's milk was reallllly hard to get used to. I think I was being a kid and the thought of it kind of made me nauseated, but it really grew on me. I don't typically go for "low-fat" foods but I thought it might be a little less rich than Whole Goat's Milk, so I'd give it a try.

5. Salted Caramel GU. I almost made innappropriate sounds when I saw this new GU flavor at the check out of the Sports Authority. Let it be known that I would eat just about anything that has salted caramel on it. I am planning on a double digit run this Sunday and can't wait to bring this with me!

6. Under Armour Women's Training Socks. I have been getting some SERIOUS blisters recently. I've never had particularly attractive feet, but they've recently took a change for the worse when I bought new shoes. The new shoes feel great and cost me a pretty penny, so they aren't going anywhere. Enter new socks. Hopefully I'll finish my next long run without a disgusting, blood filled blister sticking out of the side of my foot.

 

and now I have something for you!

I was recently contacted about participating in the Williamsburg Half Marathon. After looking at the website (http://www.runforachievabledream.com/) I couldn't help but sign up! Historic Williamsburg is sure to deliver a beautiful, scenic race, and the money raised benefits a more than worthy cause. 

and I have a FREE race entry for one of my readers. 

To enter: Simply leave a comment and tell me what new item you're trying these days! I will pick a winner on Friday, May 9.

Leg Day.

Hey, Hey! How goes it? 

I've been meaning to post for weeks now, but things around here have been SO busy. 

Obviously, since we last spoke, I've been running. 

I recently switched my running to the mornings and I have been loving it! There isn't a better way to start the day.

Plus, Pennsylvania Avenue/Capitol Hill is usually packed with runners, so I'm not alone!

Isn't it so beautiful and peaceful before the sun comes up? 

Also on my workout agenda these days? Weights. Usually I am a high rep, low weight circuit kinda girl. For almost two weeks though, I've been putting that personal trainer certification to work and focusing on making some strength gains. 

8-12 reps, 3-5 sets of every move. 

I thought I'd share the leg workout that I put together that's made me hurt SO good. (Seriously, I'm really damn sore for 2-3 days.)

Squats - 85 lbs

Bosu Ball Squats - 20

Lunges - 40 lbs 

Deadlifts - 85 lbs

Jumping Lunges - 12

Plie Squats - 50 lbs

Bulgarian Squats - 30 lbs

Box Jumps 

Step up to balance - 30 lbs

I'm only on 3 sets of each at the moment and that is PLENTY enough for me. Sitting down or climbing stairs ain't feeling so good these days. 

Do you have a good leg workout?

Try mine and give me some feedback?

Are you a morning runner?