Wednesday, February 26, 2014

Love Rox Half Marathon & A Sweet Treat

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 Sunday was the day I've been working towards for the past 3 months.  The Love Rox 1/2 Marathon in Richmond, VA. As you can...
5 comments:
Saturday, February 15, 2014

Ankle Weight Routine to Strengthen Those Hips (& Booty!)

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  Snow, snow everywhere.  I think I'm going stir crazy.  Wednesday was my usual speedwork, which meant I was inside on the tr...
6 comments:
Monday, February 10, 2014

My Perfect Pre-Long Run Dinner and Breakfast.

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I think I finally found my pre-race meal. If you're a runner, you know how serious this is to us! I had energy during my run, but I didn...
2 comments:
Wednesday, February 5, 2014

A Total Body Weight Workout and a Healthy Muffin Recipe.

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This week has already started out on a better note than last week! Monday I usually take a full rest day, but I decided to add more resist...
10 comments:
Sunday, February 2, 2014

A Week of Blah Running

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Remember how I was recently talking about   how awesome my running has been ?? Apparently, I should have knocked on wood. This past wee...
6 comments:
Wednesday, January 22, 2014

They Ran Away From Me.....

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In case you didn't know, the East Coast got a few inches of snow yesterday. You know what that means....treadmill runs. Boo.  Tuesd...
12 comments:
Monday, January 20, 2014

A 3 Day Weekend and 3 Workouts to Fry Your Legs

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Hey there! How are things going for you? Who doesn't love a three day weekend?  Three days off and three serious workouts that frie...
6 comments: